- Features White and Wheat bread
- First Lunch Lab Live segment
- Curriculum: Whole grains
- Lunch Lab Season 1

With the push of a button, the Lunch Lab transforms into a state-of-the-art TV studio for everyone's favorite late-night talk show: Lunch Lab Live! as our friendly host, Fizzy welcomes a whole range of food-themed guests, from Barry Broccoli to Annabelle Oatmeal. In this installment, Fizzy chats it up with two guys who really know how to make a sandwich--White Bread and Whole Wheat Bread. We hear about the benefits of wheat and learn why it's so much better for you than white.